About Me

Welcome to the beginning of a beautiful journey signifying an investment you've made in YOU!  My name is Lisa Henderson, and MyCoreFit360 is the platform where I get to express my excitement and expertise for you, concerning your functional fitness future!  

Being a health professional in the field of Occupational Therapy for the last 25 years, I have a relentless passion and determination for every person to live a fun, fit, functional quality of life.  It is my determination to see that you realize and live life to the utmost potential for which God himself created you to be.

As your ISSA Certified Personal Fitness Trainer, I, Lisa Henderson am determined to see you reach every goal and vision for your life with clear understanding and training.  This training will enable you to be able to continue it throughout as a life of quality, fun, and function through fitness.  

My motto is 'Get up, Get out' and get moving!' We were created to move! 

Each of my customized fitness plans are guaranteed to do that and more!  So, you've already completed the first step, and I'm right by your side to take the next....SO?!  Let's GO!!...Get Up! Get Out! Get Movin!

Lisa Henderson, CPT, COTA/L, Founder, CEO, June 2020

Certified Personal Fitness Trainer

MyCoreFit360, LLC